Home Remedies For Acidity.
So friends, nowadays we already know how big is the acidity problem. Ask anyone here today who is suffering from acidity. so we give some Home Remedies For Acidity.
And even our youth has now got acidity, due to which they are also surprised by acidity. So, friends, there can be many reasons which can cause you acidity So today we will know its cause and its Home Remedies For Acidity.
What is acidity when you go through a time when your meals are irregular and when you eat outside food often you suffer from acidity.
the storm abnormally secretes acid is essential in the digestive process. the acid helps in breaking down.
the food during digestion when there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity.
And today we are going to give you some tips by which you can calm your acidity at home.
Symptoms Of Acidity.
The stomach intestines and digestive glands secrete hydrochloric acid and various enzymes including pepsin that breaks down and digests food the stomach must also be protected from the same acid and enzymes.
it can be attacked by the gastric juices the acid may enter the lower part of the esophagus due to the same weakness in the normal sphincter mechanism that prevents such reflux this leads to heartburn and ultimately leads to acidity.
Heartburn is a burning pain or discomfort that may move from your stomach to your abdomen or chest or even up to your throat regurgitation asar or bitter-tasting acid backing up into your throat or mouth other symptoms of acid reflux disease.
Bloating burping dysphagia the narrowing of your esophagus which creates a sensation of food-bearing stuck in your throat hiccups that don’t let up nausea wheezing sry cough hostess or chronic sore throat measures to avoid acidity a suitable diet must be strictly followed avoiding spicy salty and acidic foods smoking.
Alcohol consumption must be stopped those with highly nervous and emotional disposition and those involved in high-stress jobs must be encouraged to take lifestyle modifying measures.
Antacids And Drugs
Take lifestyle modifying measures antacids provide immediate of symptoms by neutralizing the excess acid secreted a group of drugs called h2 receptor blockers caused.
the stomach to produce less acid by blocking histamine receptors another group of drugs called the proton pump inhibitors which selectively disable a mechanism in acid-making cells thus stopping acid production is more powerful and includes omeprazole and lancer resort if ulcers have developed.
they must be diagnosed rapidly and to treated yo prevent complications like perforations long-term therapy lasting for weeks may be required to produce complete healing also ask your doctor whether any medication could be triggering your heartburn or other symptoms of acid reflux disease.
Some Ideas For Reducing Acidity.
You probably want to know what you can do to fix your reflux there are some really simple things that you can do by yourself to see if there any specific triggers that are causing your problem.
Fix Your Diet.
So the things that are common and easy to remove our spicy food citrus tomato-based foods fried foods simple.
Get Rid Of Food Allergens.
Second, get rid of possible food allergens for a short period like two weeks.
Gluten And Dairy
Gluten a dairy are the most common ones 3 try to get rid of the triggers for a few weeks like alcohol caffeine and nicotine all which trigger reflux not forever but try for a little and see if it’s causing your problem.
Change Your Lifestyle.
Yes, friends change your lifestyle so that you don’t have reflux don’t eat three hours before bed gives yourself a chance to digest your food.
Deal With Stress Before You Eat.
Okay, now that a unique but true deal with stress before you eat very simple technique I call it to take.
I’ve taken five breaths before each meal count into the count of five out to the count of five and breath deeply and you’ll just notice a huge relaxation in your nervous system and you’ll digest your food better than.
Then you can try specific supplements to help favorite is licorice we call it d glycerides licorice or d gel which helps to coat the stomach and prevent reflux so you can chew two-three tablets before you eat.
Glutamine Aloe And Licorice.
I also like to use powder its glutamine and licorice the can be taken as a powder a teaspoon in water ten to 15 minutes before you eat coats the stomach coats the lining helps you digest your food.
Next, try probiotics like acidophilus and bifidobacterium digestive enzymes that help break down the food and also magnesium. magnesium is a very powerful relaxation mineral for the digestive system.
it helps prevent the reflux and then lastly you can add something called carnosine which has been shown to help reflux.
Do Not Drink Too Much Coffee.
Hey friends, if you drink too much coffee, you may have acidity, you should not drink too much coffee.